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    Friday Food Diary

    This message was posted by Jo M on 14/01/2005 20:
    Ok, here we go again. Today I had-

    1 30g bowl of Special K with skimmed milk 154cals
    1 pear 40 cals

    1 30g bowl of Cruncy Nut in skimmed milk 160 cals

    Lean Mince Beef 229 cals
    200g Healthy Living Sauce 64 cals
    100g Brown Pasta 310 cals
    Half a courgette 30 cals
    1 Carrott 30 cals
    Slices of Red Onion 40 cals

    Muller Light Manderin Yogurt 112 cals

    Weight Watchers Double Chocolate Brownie 146 cals (yummmmmmmm)

    1 Coffee with Coffee mate light 24 cals
    3 litres water


    Total of 1339
    Not sure if thats good or C**p really. But I know I just feel really fat today.
    Exercise was my usual 1hrs brisk walk.

    Jo M


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    Responses to this message:
    • Re: Friday Food Diary - lesley on 15/01/2005 11:
      • Re: Friday Food Diary - Jo M on 15/01/2005 13:
        • Re: Friday Food Diary - lesley on 15/01/2005 13:
    • Friday Food Diary - AK on 15/01/2005 15:

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