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    Re: Friday Food Diary

    This message was posted by lesley on 15/01/2005 11:
    This message was in response to Friday Food Diary by Jo M on 14/01/2005 20:

    Jo, I'm surprised about the cals in the mince. Glad I'm veggie and making it a bit easier for myself. Not really the case when you guys fill up on chicken and veg though, and it's low cal! boo.

    1339 is still good, as long as you normally ate more than that before the weight loss! All about reduction!

    Here's mine, and it's bad!

    Breakfast - bran flakes (35g) and small banana, ss milk (200)

    Lunch - none, but snacked on tablet I was making for someone (200)

    Dinner - pasta, brushetta topping, fresh baby plum tomatoes (yummy), parsley. (400)

    It would have been good so far, even with the tablet!

    Then...

    Evening:-
    Large glass of wine
    About 6 vodka and lemonade's (didn't even ask for diet...ouch, measure's crap as it was in a club, and not that much lemonade either!).

    Then:-
    2 rolls and cheese slices and baby plum tomatoes when I got home (helps with hangover???)



    Total = 800 + all that! It's probably another 1000???

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    • Re: Friday Food Diary - Jo M on 15/01/2005 13:
      • Re: Friday Food Diary - lesley on 15/01/2005 13:

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